Herbal Diary

Herbal Dairy 

"The journey of creating a Home Apothacery through Ancestral Medicine"


By online | Sep 12, 2019

Ancestral Health & Herbal Medicine Making Growing up in the Hudson Valley was always so much fun we used to go into the woods looking for berries and fun nature experiences. We remain connected to the old way of doing things turning to plants for our medicine using ancient techniques to extract the medicinal properties […]

Read More


By online | Sep 10, 2019

SAGE Medicinal Actions: Carminative, antispasmodic, astringent, antiseptic, reduces sweating, uterine stimulant, enhances memory, soothe a sore throat, and stimulates bile flow. Drink one cup of infusion three times a day for diarrhea, to help improve digestive function ib debility, or to ease menopausal symptoms, including night sweats. You can gargle as a mouthwash for sore […]

Read More


By online | Aug 9, 2019

Thyme Medicinal Actions  Antiseptic, expectorant, antimicrobial, diuretic, anabiotic, and a wound herb. Drink infusions three times per day for coughs, and chest infections, mild asthma, hayfever, stomach chills, and IBS. Combine infusion with Raw Honey to create a soothing cough syrup to ease coughs and chest infections. 

Read More


By online | Aug 8, 2019

SERVING UP HEALTHY, TIME-SAVING SOLUTIONS TO TIME-IMPOVERISHED FAMILIES The battle of the bulge, the agony of food allergies, and the tyranny of time poverty are mounting issues faced by many families, but a growing number of Americans are finding that the solution to those challenges might be as easy as hiring a chef. While the […]

Read More

Baking Camp Menu

By online | Aug 7, 2019
Read More

Meal Prepping & Planning

By online | Aug 1, 2019

Meal Prepping & Planning The average family spends as much as 20 hours per week, planning, shopping, preparing and cleaning up from preparing dinner at home.  There are a few easy tips that can help you reduce that time: Plan Ahead – By planning out the meals for the week, you can save time by […]

Read More


By online | Jul 31, 2019

Clover actions in the body as a Lymphatic Cleanser, Expectorant, Sedative, and Diuretic. Use the flowers to make an infusion to see rip or tanks chair to treat stubborn coughs especially whooping cough or bronchitis.  Make into a Tincture and take three times a day for eczema, psoriasis, and cold sores. Can also make a […]

Read More


By online | Jul 30, 2019

Principles of Baking Camp Baking Camp starts on Monday, August 19th to Friday, August 23rd, 2019 at starts at 11 AM and ends at 3 PM.        To be successful at Baking, it’s important to have a basic understanding of how baking ingredients function and how they react to each other. Food Adventures Baking […]

Read More


By online | Jul 30, 2019

Mullein Mullein is an ancient powerful plant Indians used to take the flowers and masquerade them in oil to come back and cure ear infections. I’ve been experimenting with this plant l for a few years now. I forge the flowers from July to The end of October. I’ll dry them out for a little […]

Read More
The Food Adventurers
USPCA Code of Ethics
Member United States Personal Chef Association
Serving the Hudson Valley