Holistic Health

HEALTH COACHING

FB_IMG_1551162551524

If you are like most people, I imagine there are specific goals you have for your health and your life. Perhaps you want more energy and are tired of always being tired. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to look and feel great in your own body.

Elements such as a meaningful spiritual practice, an inspiring career, regular and enjoyable physical activity and honest and open relationships that feed your soul and your hunger for living all constitute primary food.

Health Coaching is like having a personal trainer for all the areas of your life.  As your health coach, I’m here to guide, teach, push, motivate and encourage you so you can achieve your health goals, feel your absolute best, and realize your ultimate potential.

FB_IMG_1551162676295
in-a-tree
Biking

LIVE AN ACTIVE LIFE!!!

Exercising can be hard, boring,  and the last thing you might want to; Even though we know how important it is to exercise is for our health. Coach Chris's Customized Health & Wellness Sessions empowers Clients who struggle to maintain a regular exercise program in their life. Client learn lifelong health and fitness strategies, fun to do, and easy to make being ACTIVE! a permanent part of their lives.

Signup for a Consultation

If you have questions about a program or how we can work together, please contact me. We can discuss where you are, what you’re looking for, and how we can create a program that best supports you.

The Food Adventurers
USPCA Code of Ethics
Member United States Personal Chef Association
Serving the Hudson Valley