Holistic Health



If you are like most people, I imagine there are specific goals you have for your personal health and life. Perhaps you want more energy and fed up with constantly being tired. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to look and feel great in your own body.

Elements such as a meaningful spiritual practice, an inspiring career, regular and enjoyable physical activity, honest and open relationships that feed your soul as well as hunger for living all constitute primary food.

Health Coaching is like having a personal trainer for all the areas of your life.  As your health coach, I’m here to guide, teach, push, motivate and encourage you so you can achieve your health goals, feel your absolute best and realize your ultimate potential.



Exercising can be hard, boring and the last thing you might want to do. Even though we know how important it is to exercise to maintain our health. Coach Chris's Customized Health & Wellness Sessions empowers Clients who struggle to maintain a regular exercise program in their life. Clients learn lifelong health and fitness strategies, fun to do and easy to make being ACTIVE a permanent part of their lives.

Optimize Your Body & Mind  90 - Day Transformational Coaching Program

“Cultivating Your Life-Long Holistic Health Plan”

First-time clients start with a minimum commitment of 90 Days get access to our Apothecary and start cultivating their unique diet and lifestyle choices to optimize your body and mind for the rest of their life.

  • Holistic Strategy Session to identify your specific health needs and goals. 
  • Weekly 20 min Holistic Coaching Session where we will review and learn about the new plants and remedies that you will be implementing into your life.
  • One week supply of Remedies, Capsules, Tinctures, Medicinal Oils and Herbs from our Apothacery to optimize your body & mind. 
  • Access to order from the Apothecary.

Request Consultation

If you have questions about a program or how we can work together, please contact me. We can discuss where you are, what you’re looking for and how we can create a program that best supports your needs.

The Food Adventurers
USPCA Code of Ethics
Member United States Personal Chef Association
Serving the Hudson Valley