Fundamentals of Culinary Arts One


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Fundamentals  of Culinary Arts One

16 Cooking Classes or 10 Private Culinary Coaching Sessions

Objective and Recipes:

How to Cook Vegetables using different Cooking Methods.

How to Cook Healthy Grains.

How to Cook Beans

  • Black Beans

  • Garbanzo Beans

  • Pinto

How to Cook Vegetables

Soup and Stock

  • Cream of Broccoli or Cauliflower

  • Chicken and Vegetable Soup

  • Sausage Kale and White Bean Soup

Basic Sauces

  • Béchamel Sauce

  • Tomato Sauce


  • Fresh Past Making

Cooking Lessons Skills:

Lesson 1 Review Kitchen Safety and Rules

     Sauté Green Vegetables

Lesson 2 Green Vegetables

   Steamed Green Vegetables and Brown Rice

Lesson 3 Nutrition: Healthy Grains

Cooking dried Black Beans

Lesson 4 Planning and Shopping for Meals

Cooking dried Garbanzo Beans for Hummus

Lesson 5 Cooking Experiment

Cooking Dried Lentils

Lesson 6 – Cooking Terms

Soups and Stocks

Lesson 7 – Lesson Mother Sauces

Making Bechamel Sauce and Dry Pasta

Lesson 8 Nutrition: Protein Alternatives

Tomato Sauce and Quinoa Pizza

Lesson 10 Nutrition: Protein Alternatives

Chocolate Black Bean Brownies

Breakfast Cookery

Lesson 11 Meal Planning and Grocery Shopping

Scrambled Eggs and Hard-Boiled

Lesson 12 Nutrition and Healthy Eating

Over Easy and Poached Eggs

Lesson 13 Helping in the kitchen

Pancakes and Smoothies 

Lesson 14 Helping in the kitchen

Muffins and Juicing 

Lesson 15 Practice Cooking with Dried Beans

Seasonal Ingredients 

Lesson 16 Practice Ratios and Cooking Grains

Seasonal Ingredients 

Lesson 17 Make a Soup without help

Seasonal Ingredients 

Lesson 18 Practice Making Sauce

Seasonal Ingredients 

Lesson 19 Meal Planning 

Plan a meal and create a shopping list

Lesson 20 Nutrition and Healthy Eating

Over Easy and Poached Eggs

Lesson 21 Helping in the kitchen–

Pancakes and Smoothies 

Lesson 22 Helping in the kitchen

Muffins and Juicing 

Lesson 24 Helping in the kitchen
Making Sourdough Bread Starter and Sour 

Lesson 15 – Baking Basics

Chocolate Chip Cookies 

Lesson 16 – Baking Basics 

16 Two-hour Cooking Classes

$75 per Class 

Food Budget Deposit of $500 due at registrion for Ten 2 1/2-hour Culinary Coaching Sessions. $187 due at One week prior to next Sessions


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